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You’ve already survived 100 per cent of your worst daysLife sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you’re feeling down....
Editeur :
Summersdale
Parution :
2022-01-13
ePub
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You can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide...
Editeur :
Vie
Parution :
2022-01-13
ePub
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Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually...
Editeur :
Yellow Kite
Parution :
2022-01-06
ePub
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Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2022-01-06
ePub
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THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or they're worried...
Editeur :
Sphere
Parution :
2022-01-06
ePub
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it...
Editeur :
Balance
Parution :
2022-01-04
ePub
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If you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide...
Editeur :
Piatkus
Parution :
2021-12-30
ePub
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CHOSEN BY WOMAN&HOME AS ONE OF THEIR 30 BEST SELF-CARE BOOKS FOR 2022'You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within'From leading health...
Editeur :
Monoray
Parution :
2021-12-30
ePub
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'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you...
Editeur :
Sheldon Press
Parution :
2021-12-23
ePub
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Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We...
Editeur :
Aster
Parution :
2021-12-23
Collection :
Self-care with Suzy Reading
ePub
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Wirksamer Schutz gegen Manipulation, Machtspiele und Missbrauch Das manipulative Verhalten von toxischen Menschen kann Ihr Selbstvertrauen erschüttern und Ihnen gesundheitlichen wie psychischem Schaden zufügen. Lernen Sie die Techniken und Tricks von Narzissten,...
Editeur :
Wiley-VCH
Parution :
2021-12-16
Collection :
Für Dummies
ePub
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Filled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year. An act of kindness can transform the lives of those around us - and it enriches our own experiences too. You might think that...
Editeur :
Vie
Parution :
2021-12-16
ePub
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Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year. There's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of half empty, or you want...
Editeur :
Vie
Parution :
2021-12-16
ePub
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A beautiful, heartfelt collection of wise words and powerful affirmations of love – the perfect gift to show you care, whatever the occasion Love conquers all Does your love for your partner leave you speechless? Luckily, all the romantic things you could ever hope to...
Editeur :
Summersdale
Parution :
2021-12-16
ePub
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'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a...
Editeur :
Sheldon Press
Parution :
2021-12-09
ePub
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Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In the award-winning Rise and Shine, psychologist Kate and...
Editeur :
Piatkus
Parution :
2021-12-02
ePub
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This book will make you kinder.Kindness – it is available to everybody, all of the time, and best of all, it is absolutely free. Plus, it is contagious and, once released, will happily run rampant.In Kindness... is the New Cool, Susan Elizabeth Clark will teach you that...
Editeur :
OH
Parution :
2021-11-25
ePub
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Longlisted for CMI Management Book of the Year Award 2022 'Powerful and inspiring. A must read' Denise Lewis OBE'A book that could simply change your life' Colin Salmon, ActorReal Wins is an urgent call to action from one of the most influential women in sport. In her...
Editeur :
John Murray Business
Parution :
2021-11-25
ePub
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Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and...
Editeur :
Sheldon Press
Parution :
2021-11-25
ePub
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Based on Laurie Rosenwald's popular workshop, How to Make Mistakes On Purpose reveals an intuitive, entertaining way to come up with truly original ideas. Three generations of humans have now been molded into results-oriented workers who cannot mess up,...
Editeur :
Balance
Parution :
2021-11-23
ePub
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