Tous les livres numériques d'Elaine Beaumont en EPUB

2 Livre(s)
Télécharger le livre : The Kindness Workbook
The Kindness Workbook
Elaine Beaumont , Mary Welford
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other...

Editeur : Robinson
Parution : 2020-12-10
ePub

3,99 €
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Télécharger le livre : The Compassionate Mind Workbook
The Compassionate Mind Workbook
Elaine Beaumont , Chris Irons
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative...

Editeur : Robinson
Parution : 2017-09-14
ePub

5,49 €
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