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Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following...
Editeur :
Yellow Kite
Parution :
2019-09-19
ePub
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Zwangsstörungen sind verbreiteter als man meinen sollte. Wenn Sie glauben, entsprechende Symptome bei sich beobachtet zu haben oder befürchten, dass jemand, der Ihnen am Herzen liegt, unterZwangsstörungen leidet, ist dies das richtige Buch für Sie. Es erklärt, was eine...
Editeur :
Wiley-VCH
Parution :
2019-09-17
Collection :
Für Dummies
ePub
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The Soulful Art of Persuasion is a revolutionary guide to becoming a master influencer in an age of distrust through the cultivation of character-building habits that are essential to both personal growth and sustained business success. This isn't a book full of tips...
Editeur :
John Murray Business
Parution :
2019-09-12
ePub
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Your confidence battery is running low and you need to recharge it fast – but how?! Plug yourself into this book packed with tips, statements and quotes that’ll give you a long-lasting self-esteem boost.Features include:Multiple charging ability – to enable you to feel...
Editeur :
Vie
Parution :
2019-09-12
ePub
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Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.
Editeur :
Summersdale
Parution :
2019-09-12
ePub
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Discover the path to inner peaceCalmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.A careful blend of tranquil tips, soothing...
Editeur :
Vie
Parution :
2019-09-12
ePub
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Embrace the transformative power of solitude, self-care and silenceDo you often experience FOMO – the fear of missing out? If so, this is the book you’ve been waiting for. It’s time to start missing out on peer pressure and making time for the things that bring you true...
Editeur :
Summersdale
Parution :
2019-09-12
ePub
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Cutting out animal products has never been easier!From eco to ethical, there are plenty of sound reasons to eat less meat. It’s possible to make positive changes to your diet without radically altering your lifestyle – and you can still eat tasty, nutritious food...
Editeur :
Summersdale
Parution :
2019-09-12
ePub
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What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can...
Editeur :
Vie
Parution :
2019-09-12
ePub
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Tired of all the "shoulds" that guide your life? Want to create a life full of meaning? Work on your own terms? See the world a little differently? Then it's time to Own Your Weird. Creative entrepreneur Jason Zook certainly walks the walk of "owning his weird." He's...
Editeur :
Running Press Adult
Parution :
2019-09-10
ePub
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Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about...
Editeur :
Gaia
Parution :
2019-09-05
Collection :
The Gaia Little Books
ePub
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Imagine the relief of not being stuck in anger, resentment or regret.Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past.Imagine the peace of mind you would have if you stopped fighting the current of...
Editeur :
Gaia
Parution :
2019-09-05
ePub
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Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology...
Editeur :
Aster
Parution :
2019-09-05
ePub
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*'This is brilliant and timely' Elizabeth Day'Part memoir, part manual - this is the type of book every modern woman can take something from' GraziaLearn to navigate the harshness of life with soft power. In her debut book, Lotte Jeffs weaves powerful life experience...
Editeur :
Cassell
Parution :
2019-09-05
ePub
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An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily lifeThe incredible popularity of Getting Things Done revealed people's need to take...
Editeur :
Piatkus
Parution :
2019-09-03
ePub
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We all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing...
Editeur :
Hodder & Stoughton
Parution :
2019-08-29
Collection :
Everything Bad is Good for You
ePub
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We all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing...
Editeur :
Hodder & Stoughton
Parution :
2019-08-29
Collection :
Everything Bad is Good for You
ePub
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In seven simple steps...Lean removes waste: wasted money, energy, resources.Lean will give you the gift of time.Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swedish social entrepreneur...
Editeur :
Yellow Kite
Parution :
2019-08-22
ePub
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Es ist gar nicht so einfach, am Ball zu bleiben und durchzuhalten mit dem, was man sich vorgenommen hat. Wenn der innere Schweinehund sich meldet, ist die Durchsetzung auch ganz alltäglicher Vorhaben und Ziele mit einer gehörigen Portion Selbstüberwindung und reichlich...
Editeur :
Wiley-VCH
Parution :
2019-08-15
Collection :
Für Dummies
ePub
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'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has...
Editeur :
Robinson
Parution :
2019-08-13
ePub
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