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'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k The truth...
Editeur :
Hachette Books Ireland
Parution :
2021-01-07
ePub
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An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers...
Editeur :
Headline Home
Parution :
2021-01-05
ePub
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Experience a radically inclusive and informative collection of stories, essays, interviews, and art about sex, relationships, and body confidence. Have you ever had a question about sex—whether out of curiosity, desire, or the sneaking suspicion you’re,...
Editeur :
Voracious
Parution :
2021-01-05
ePub
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Nobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung Selbstbewusstsein in...
Editeur :
Wiley-VCH
Parution :
2020-12-31
Collection :
Für Dummies
ePub
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Have you ever felt average? That you're not special or extraordinary, just . . . normal?And that chances are society's obsession with always being the best and smashing life is setting us up for failure?Years of striving and pushing to be better than everyone else are...
Editeur :
Hodder & Stoughton
Parution :
2020-12-31
ePub
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Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase...
Editeur :
Grand Central Publishing
Parution :
2020-12-22
ePub
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"Hilariously witty, unflinchingly honest, and brimming with hope." Bobbi Brown"A fascinating, thorough, and truly helpful book. I loved it!" Sarah Knight, New York Times bestselling author of Calm the F*ck DownThe Happiness Project meets So Sad Today in this...
Editeur :
John Murray One
Parution :
2020-12-10
ePub
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Be kind to the planet, but most of all, be kind to yourselfWhen you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make...
Editeur :
Vie
Parution :
2020-12-08
ePub
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New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we...
Editeur :
John Murray One
Parution :
2020-12-03
ePub
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In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating...
Editeur :
Running Press Adult
Parution :
2020-12-01
ePub
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Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day...
Editeur :
Running Press Adult
Parution :
2020-12-01
ePub
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Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking...
Editeur :
Running Press Adult
Parution :
2020-12-01
ePub
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"A few years ago, I went to see a psychic, as all reasonable people in Paris do when they're hitting a wall. I was in my thirties and still clueless about my purpose in life. I had barely sat down when the psychic (an American) announced: 'You don't need to worry,...
Editeur :
Flammarion/Versilio
Parution :
2020-11-26
ePub
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ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE? In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them...
Editeur :
Sheldon Press
Parution :
2020-11-26
ePub
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In this guide to living as your authentic self, a successful businessman offers advice on how to live a prosperous and rewarding life by learning to take charge and lead yourself and others.Countless books focus on leadership. Numerous podcasts and TedTalks speak about...
Editeur :
Worthy Books
Parution :
2020-11-17
ePub
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'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE...
Editeur :
Orion Spring
Parution :
2020-11-12
ePub
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THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls...
Editeur :
Capstone
Parution :
2020-11-06
PDF, ePub
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Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest...
Editeur :
Crimson
Parution :
2020-11-05
ePub
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TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other...
Editeur :
Sheldon Press
Parution :
2020-10-29
ePub
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THE MUST-READ MEMOIR FROM LEGENDARY SPORTS PROMOTER AND NETFLIX STAR EDDIE HEARN?THE INSTANT NUMBER ONE SUNDAY TIMES BUSINESS BESTSELLER ?? Winner at the Sports Book Awards 2021 ?What readers are saying about Eddie Hearn:'Eddie Hearn absolutely smashed this book out...
Editeur :
Hodder & Stoughton
Parution :
2020-10-29
ePub
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