Télécharger le livre :  The Power of the Downstate
Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.   If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete...

Editeur : Balance
Parution : 2022-04-19
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Télécharger le livre :  Radical Intimacy
A narrative guide and practical methodology for nurturing and sustaining our relationships with ourselves, others, and the world.“With intimacy as the foundational principle of our existence, we can build a life based on what we truly need, not what we think...

Editeur : Balance
Parution : 2022-04-12
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Télécharger le livre :  Sustain Your Game
The Sports Librarian’s Best of 2022 – Sports Books​Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving.The goal is to be moving toward our highest potential, toward...

Editeur : Balance
Parution : 2022-04-12
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Télécharger le livre :  Mastering Community
From the author of Mastering Civility, a thoroughly researched exploration of the impact and importance of building thriving communities, with actionable steps on how to create them in your work and broader life.In her powerful new book, Christine Porath explores how...

Editeur : Balance
Parution : 2022-03-08
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Télécharger le livre :  Love Will Find You
You Can Attract the OneThis book shows you Kathryn Alice's magical formula that has resulted in thousands of people finding their "person". Learn:How to bring love right to your door using the Law of Attraction . . . easilyThe secret to turning "crazy love" into a...

Editeur : Balance
Parution : 2022-02-21
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Télécharger le livre :  PlantYou
INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over...

Editeur : Balance
Parution : 2022-02-15
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Télécharger le livre :  Mindwandering
“One of the pre-eminent cognitive neuroscientists of his generation” explores the proven benefits of letting your mind wander and the positive impact it can have on your mood and creative potential (Daniel Gilbert, author of Stumbling On Happiness). Our...

Editeur : Balance
Parution : 2022-02-08
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Télécharger le livre :  Not Drinking Tonight
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it...

Editeur : Balance
Parution : 2022-01-04
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Télécharger le livre :  Microbiome Thyroid
The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illness If you are one of the 20 million Americans living with thyroid disease or one of the...

Editeur : Balance
Parution : 2021-12-21
Collection : Microbiome Medicine Library ePub

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Télécharger le livre :  How to Make Mistakes On Purpose
Based on Laurie Rosenwald's popular workshop, How to Make Mistakes On Purpose reveals an intuitive, entertaining way to come up with truly original ideas. Three generations of humans have now been molded into results-oriented workers who cannot mess up,...

Editeur : Balance
Parution : 2021-11-23
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Télécharger le livre :  Getting to Zero
THE WALL STREET JOURNAL BESTSELLERRelationship teacher, coach, and founder of The Relationship School Jayson Gaddis reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships....

Editeur : Balance
Parution : 2021-10-05
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Télécharger le livre :  The Wake Up
This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue.2022 NAUTILUS BOOK AWARDS GOLD WINNER2022 NATIONAL ANTIRACIST BOOK...

Editeur : Balance
Parution : 2021-09-28
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Télécharger le livre :  Crazy for You
A psychologist and bestselling author redefines love and sex addiction as a spectrum disorder, and offers a new approach for healing.  For anyone who has wonderedWhy does everyone else seem to be able to make romantic relationships work, and I...

Editeur : Balance
Parution : 2021-09-21
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Télécharger le livre :  Steal This Book (50th Anniversary Edition)
Still Notorious, Radical, and Revolutionary 50 Years Later.A survival guide from one of the greatest creative organizers of the 20th century—now with a new foreword by co-conspirator, Lisa Fithian. Throughout the 1960's and 70's, Abbie Hoffman...

Editeur : Balance
Parution : 2021-09-14
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Télécharger le livre :  Traumatized
An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma Recovery from trauma and PTSD is an especially vital...

Editeur : Balance
Parution : 2021-09-07
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Télécharger le livre :  Food Without Fear
A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them.A breathtaking one in five people in the U.S. has a health...

Editeur : Balance
Parution : 2021-08-24
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Télécharger le livre :  Pussypedia
Written by the creators of the popular website, this accessible, and fully illustrated guide is “a hilarious, ridiculously informative and absolutely necessary atlas for people with pussies” (Roxanne Gay). There is a shocking lack of accurate, accessible...

Editeur : Balance
Parution : 2021-08-03
ePub

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Télécharger le livre :  Undoing Drugs
From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power Drug overdoses now kill more Americans annually...

Editeur : Balance
Parution : 2021-07-27
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Télécharger le livre :  The Unlikely Art of Parental Pressure
The Right Kind of Parental Pressure Puts Kids on a Path to Success.The Wrong Kind Can Be Disastrous. Level up your parenting with this positive approach to pushing your child to be their best self. Parents instinctively push their kids to succeed. Yet well-meaning...

Editeur : Balance
Parution : 2021-07-20
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Télécharger le livre :  Radical Longevity
A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality...

Editeur : Balance
Parution : 2021-05-11
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