Télécharger le livre :  Turning Inward
“Ross shows us that meditation doesn’t have to mean sitting still. You can turn within to find inspiration and guidance, even when you are dancing.”—Misty Copeland, principal dancer at American Ballet Theatre, New York Times bestselling author...

Editeur : Balance
Parution : 2024-01-09
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Télécharger le livre :  How to Eat to Change How You Drink
Let nutrition lead you to sobriety (or just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. Total sobriety was the answer...

Editeur : Balance
Parution : 2023-12-26
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Télécharger le livre :  Yoga Life
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat...

Editeur : Balance
Parution : 2023-12-19
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Télécharger le livre :  Wherever You Go, There You Are
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could...

Editeur : Balance
Parution : 2023-12-05
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Télécharger le livre :  Seek
Maximize your potential for connection, healing, and personal growth with this “timely bridge for our divided world.” (Adam Grant, #1 New York Times bestselling author of Hidden Potential) If you've felt alienated and alone in recent...

Editeur : Balance
Parution : 2023-11-14
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Télécharger le livre :  The Anxiety Reset Method
Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidenceTheAnxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic...

Editeur : Balance
Parution : 2023-11-07
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Télécharger le livre :  The Invisible Ache
From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being–and, ultimately, to live wholeheartedly. In America, we teach that...

Editeur : Balance
Parution : 2023-11-07
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Télécharger le livre :  Bounce Back
From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. “This book is a master class in recovery, renewal, and recalibration.  Travis does not...

Editeur : Balance
Parution : 2023-11-07
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Télécharger le livre :  Dr. Susan Love's Breast Book
The "Bible" (New York Times) and the "seminal work" (LA Times) offering the most authoritative guidance through all stages of breast cancer diagnosis and recovery, fully revised and updated.   While the amount of information...

Editeur : Balance
Parution : 2023-11-07
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Télécharger le livre :  Spiritual Anatomy
From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices.“Exceptional …...

Editeur : Balance
Parution : 2023-10-24
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Télécharger le livre :  He/She/They
From a trans rights activist and athlete, an urgent guide that changes the conversation about gender identity. Anti-transgender legislation is being introduced in state governments around the United States in record-breaking numbers. Trans people are under attack in...

Editeur : Balance
Parution : 2023-10-17
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Télécharger le livre :  Loving You Is Hurting Me
Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional...

Editeur : Balance
Parution : 2023-10-10
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Télécharger le livre :  Bountiful Cooking
Feed yourself and your loved ones in the most loving way possible to promote long-term wellness with this recipe book from a beloved nutritionist and home chef. When Agatha Achindu came to the US from Cameroon, West Africa for university, she didn’t know what to...

Editeur : Balance
Parution : 2023-09-12
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Télécharger le livre :  Falling Upwards
“With inspiring openness and vulnerability, Jeremy shares his hard-earned wisdom of how to combat the established rules of masculinity, channel our anxiety into bold, new ideas, and grow as flawed, yet hopeful human beings. Falling Upwards is for any creative...

Editeur : Balance
Parution : 2023-09-05
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Télécharger le livre :  Erasing the Finish Line
Moving beyond a prescribed path for success, Erasing the Finish Line highlights the essential skills to help each young person thrive in school and life. For years, we’ve been led to believe that great grades, high test scores, and college acceptance are key to a...

Editeur : Balance
Parution : 2023-08-29
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Télécharger le livre :  Team Habits
DISCOVER SMALL, TEAM-BASED CHANGES THAT HAVE COMPANY-WIDE RESULTS. The teams we work in amplify our individual efforts, yet we constantly struggle to accomplish what is possible. You can see all the problems in a typical weekly meeting. No planning. Missing goals....

Editeur : Balance
Parution : 2023-08-29
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Télécharger le livre :  Seed to Plate, Soil to Sky
Winner of Two IACP AwardsFood Issues & Matters * Health & NutritionThis enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and cacao—with more than...

Editeur : Balance
Parution : 2023-08-29
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Télécharger le livre :  Moving On Doesn't Mean Letting Go
Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That...

Editeur : Balance
Parution : 2023-08-22
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Télécharger le livre :  Earn What You're Really Worth
Whether you’re searching for your first job or looking for a career change, this essential guidebook is here to set you up for success and land you the job and income you deserve. One of the most important assets you have is your earning ability: your ability to...

Editeur : Balance
Parution : 2023-08-15
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Télécharger le livre :  No Excuses!
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your...

Editeur : Balance
Parution : 2023-08-15
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