Télécharger le livre :  Eating for Pregnancy
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipesEating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for...

Editeur : Balance
Parution : 2019-07-02
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Télécharger le livre :  Show Up for Salad
The coauthor of Veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.Are you seeking a different kind of salad? Salad Samurai Terry Hope Romero helps you free your bowl from store-bought dressings and...

Editeur : Balance
Parution : 2019-06-04
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Télécharger le livre :  Aging in Reverse
Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.Have you been feeling way too stressed out, pushing yourself too hard,...

Editeur : Balance
Parution : 2019-05-14
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Télécharger le livre :  Just Your Type
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypesAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should...

Editeur : Balance
Parution : 2019-05-14
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Télécharger le livre :  A Walking Life
For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been...

Editeur : Balance
Parution : 2019-05-07
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8,49

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Télécharger le livre :  Food You Want
A "wellness visionary who serves up super-food!" (Mark Hyman, MD) shares her tips, secrets, and +100 gluten-free recipes for living a healthy, flexible life--in the kitchen and out.Whether you're a parent feeding family of 6 or cooking for 1 or 2, you're probably...

Editeur : Balance
Parution : 2019-04-30
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12,99

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Télécharger le livre :  Go See the Principal
From an elementary school principal and popular YouTube personality, inspiration and humor for educators to tackle the challenges they face day-in and day-outGerry Brooks is an elementary school principal turned YouTube celebrity who entertains K-12 teachers,...

Editeur : Balance
Parution : 2019-04-30
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Télécharger le livre :  The Superfood Alchemy Cookbook
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipesThe Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate...

Editeur : Balance
Parution : 2019-04-09
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12,99

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Télécharger le livre :  Life Is a Marathon
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversityStep after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels...

Editeur : Balance
Parution : 2019-03-26
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11,99

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Télécharger le livre :  Eat to Beat Disease
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.   Forget everything you think you know about your body and food, and discover the...

Editeur : Balance
Parution : 2019-03-19
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Télécharger le livre :  Triathlon for the Every Woman
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete,...

Editeur : Balance
Parution : 2019-03-12
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Télécharger le livre :  Birth Without Fear
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth...

Editeur : Balance
Parution : 2019-03-05
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Télécharger le livre :  Mom Hacks
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a momWhy is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It...

Editeur : Balance
Parution : 2019-02-19
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7,99

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Télécharger le livre :  The Ultimate Age-Defying Plan
Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to...

Editeur : Balance
Parution : 2019-02-12
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Télécharger le livre :  Mindfulness for All
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our...

Editeur : Balance
Parution : 2019-02-05
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Télécharger le livre :  The Setpoint Diet
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight."...

Editeur : Balance
Parution : 2018-12-24
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Télécharger le livre :  Are u ok?
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions...

Editeur : Balance
Parution : 2018-12-11
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Télécharger le livre :  The Healing Power of Mindfulness
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing...

Editeur : Balance
Parution : 2018-11-20
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Télécharger le livre :  Know Your Value
The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women ask for -- and...

Editeur : Balance
Parution : 2018-09-25
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Télécharger le livre :  80/20 Triathlon
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes...

Editeur : Balance
Parution : 2018-09-18
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