Tous les livres numériques de Balance en EPUB

507 Livre(s)


Life Is a Marathon Matt Fitzgerald An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversityStep after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels... Editeur : Balance Parution : 2019-03-26 ePub 11,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Eat to Beat Disease William W Li Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the... Editeur : Balance Parution : 2019-03-19 ePub 12,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Triathlon for the Every Woman Meredith Atwood You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete,... Editeur : Balance Parution : 2019-03-12 ePub 9,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Birth Without Fear January Harshe An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth... Editeur : Balance Parution : 2019-03-05 ePub 9,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Mom Hacks Darria Long Gillespie 100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a momWhy is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It... Editeur : Balance Parution : 2019-02-19 ePub 7,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Ultimate Age-Defying Plan Ashley Boudet , Michael Klaper , Mark Reinfeld Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to... Editeur : Balance Parution : 2019-02-12 ePub 9,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Mindfulness for All Jon Kabat-Zinn More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our... Editeur : Balance Parution : 2019-02-05 ePub 7,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Setpoint Diet Jonathan Bailor Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight."... Editeur : Balance Parution : 2018-12-24 ePub Offre spéciale -8% 11,99€ 10,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Are u ok? Kati Morton Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions... Editeur : Balance Parution : 2018-12-11 ePub 9,99 € J'achète Téléchargement immédiat Dès validation de votre commande
The Healing Power of Mindfulness Jon Kabat-Zinn Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing... Editeur : Balance Parution : 2018-11-20 ePub 7,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Know Your Value Mika Brzezinski The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women ask for -- and... Editeur : Balance Parution : 2018-09-25 ePub 10,99 € J'achète Téléchargement immédiat Dès validation de votre commande
80/20 Triathlon Matt Fitzgerald , David Warden A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes... Editeur : Balance Parution : 2018-09-18 ePub 9,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Pregnancy, Childbirth, and the Newborn Collectif Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that “one size fits all” doesn’t apply to maternity care.Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make... Editeur : Balance Parution : 2018-09-18 ePub 10,99 € ePub J'achète Téléchargement immédiat Dès validation de votre commande
Prime-Time Parenting Heather Miller A two-hour school-night routine that helps parents support their children's social, emotional and intellectual development. School nights are a real challenge for most parents. Just as your energy flags, a slew of parenting duties looms ahead. Learn how to create a... Editeur : Balance Parution : 2018-09-04 ePub 7,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Falling Awake Jon Kabat-Zinn Think you have no time for mindfulness?Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been... Editeur : Balance Parution : 2018-08-07 ePub 7,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Beyond Anger: A Guide for Men Thomas J. Harbin A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing... Editeur : Balance Parution : 2018-07-31 ePub 8,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer Patrick C. Walsh, Md , Janet Farrar Worthington This guide covers every aspect of prostate cancer, from potential causes including diet to tests for diagnosis, curative treatment, and innovative means of controlling advanced stages of cancer. Editeur : Balance Parution : 2018-05-15 ePub 9,49 € J'achète Téléchargement immédiat Dès validation de votre commande
Meditation Is Not What You Think Jon Kabat-Zinn Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people... Editeur : Balance Parution : 2018-05-01 ePub 7,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Unsafe Thinking Jonah Sachs A Financial Times Book of the Month: "An enchanting book about how to question the conventional, challenge the status quo, and unlock the creative solutions right under your nose." --Adam Grant, New York Times bestselling author of Originals, Give and Take, and Option... Editeur : Balance Parution : 2018-04-24 ePub 13,99 € J'achète Téléchargement immédiat Dès validation de votre commande
Lead Any Team to Win Tom Bartow , Matthew Rudy , Jason Selk "One of the ten best leadership books so far this year." -- Bloomberg Following up the popular peak performance book Organize Tomorrow Today, a new plan to motivate, set priorities and lead any team to optimal achievement Watch a triumphant speech after a sports... Editeur : Balance Parution : 2018-03-13 ePub 10,99 € J'achète Téléchargement immédiat Dès validation de votre commande
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Tous les livres numériques de Balance en EPUB