Téléchargez le livre : Just Your Type

Just Your Type

The Ultimate Guide to Eating and Training Right for Your Body Type

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Éditeur :

Balance


Paru le : 2019-05-14



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Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Pages
240 pages
Collection
n.c
Parution
2019-05-14
Marque
Balance
EAN papier
9780738285481
EAN EPUB
9780738285474
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
6349 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
9,99 €

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