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Mindfulness At Work Essentials For Dummies



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For Dummies


Paru le : 2014-12-09



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Description
Manage stress and boost your productivity at work using mindfulness
Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole.
Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work
If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.
Pages
192 pages
Collection
n.c
Parution
2014-12-09
Marque
For Dummies
EAN papier
9780730319498
EAN PDF
9780730319474
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
192
Taille du fichier
5581 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
12,55 €
EAN EPUB
9780730319481
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
192
Taille du fichier
942 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
12,55 €

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