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Are you struggling with never-ending to-do lists and overwhelming mum guilt? Then this practical little book of tips and hacks is your go-to guide for surviving and thriving at motherhoodIt's easy to feel like there aren't enough hours in the day when you're a mum. But...
Editeur :
Vie
Parution :
2025-07-10
ePub
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Don't allow a negative body image to ruin your life.'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering' Kevin Gournay CBE,...
Editeur :
Robinson
Parution :
2025-07-03
Collection :
Overcoming Books
ePub
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What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram...
Editeur :
Godsfield Press
Parution :
2025-07-03
Collection :
The Little Book Series
ePub
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Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who...
Editeur :
For Dummies
Parution :
2025-07-02
PDF, ePub
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With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a...
Editeur :
Welbeck
Parution :
2025-06-26
ePub
Offre spéciale
-7%
13,99€
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An insightful and empowering guide' - Emily Clarkson and Alex Light, You Should Delete That'[Megan] is the needed voice of this generation' - Jameela Jamil'[This book] is like having a big sister reach inside your brain and hold your hand through all your self doubt,...
Editeur :
Hodder & Stoughton
Parution :
2025-06-26
ePub
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Editeur :
Monoray
Parution :
2025-06-19
ePub
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Editeur :
Aster
Parution :
2025-06-19
ePub
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Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full days a year...
Editeur :
Workman Publishing Company
Parution :
2025-06-17
ePub
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Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir,...
Editeur :
Wiley
Parution :
2025-06-11
PDF, ePub
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Dreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for...
Editeur :
Godsfield Press
Parution :
2025-06-05
ePub
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"You only live once - but if you work it right, once is enough." Joe E. LewisDon't panic, you're only 40. On the bright side, you can seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set...
Editeur :
Hamlyn
Parution :
2025-06-05
Collection :
Things To Do Now That You're
ePub
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"It's not the years in your life that count. It's the life in your years." Abraham LincolnCongratulations dear, you're 60 years young! Take the plunge and realize some of those lifelong dreams. You now have the experience and wisdom to accomplish anything you set your...
Editeur :
Hamlyn
Parution :
2025-06-05
Collection :
Things To Do Now That You're
ePub
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It can feel like there's not much joy in the world at the moment, but this charming little book is the perfect antidote. Packed with the positivity needed to brighten your day, designed to inspire, motivate and bring a smile to your face, making it the perfect companion...
Editeur :
OH
Parution :
2025-06-05
ePub
Offre spéciale
-13%
3,99€
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In a world that feels ever more hurried and disjointed, the idea of ikigai - the reason for being - shines out like a beacon of hope. Rooted in Japanese culture and closely associated with the people of Okinawa, a so-called 'Blue Zone' where residents live incredibly...
Editeur :
OH
Parution :
2025-06-05
ePub
Offre spéciale
-13%
3,99€
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"As one grows older, one climbs with surprising strides." George SandSo what if you're turning 70? After all, with age comes wisdom and a lot of perks. The early years of retirement can be more fruitful, fun-packed and adventurous than any that went before, with the...
Editeur :
Hamlyn
Parution :
2025-06-05
ePub
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What if just earning more money isn't the solution to our financial troubles?Most of us struggle with money issues on a daily basis and this is the source of considerable stress and anxiety. If we want to reduce those worries, and develop our financial skills, maybe we...
Editeur :
Robinson
Parution :
2025-05-29
ePub
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Parents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not...
Editeur :
Headline Home
Parution :
2025-05-27
ePub
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