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Gelassenheit ist der Schlüssel zu einem ausgeglichenen Leben. Wer in sich ruht und um sich herum die Dinge auch mal geschehen lassen kann, lebt gesünder. Doch so einfach das klingt, so schwierig ist es im Alltag umzusetzen. Denn viele verspüren starken Termin- und...
Editeur :
Wiley-VCH
Parution :
2019-01-10
Collection :
Für Dummies
ePub
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In Rebel Love, Dr. Chris Donaghue, PhD (TheAmber Rose Show with Dr. Chris ), reveals how traditional dating "rules" are toxic, why everything you've learned about dating and relationships is wrong, and how to have the best sex of your life.Dr. Chris is the sex expert...
Editeur :
Running Press Adult
Parution :
2019-01-08
ePub
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Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you...
Editeur :
Vie
Parution :
2019-01-04
ePub
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Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape...
Editeur :
Vie
Parution :
2019-01-04
ePub
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I breathe in peace,I breathe out tensionEmbrace the calm and happiness that comes once you’ve learned to let go.Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and...
Editeur :
Vie
Parution :
2019-01-04
ePub
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Meditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and...
Editeur :
Pyramid
Parution :
2019-01-03
Collection :
Tiny Healer
ePub
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Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful...
Editeur :
Pyramid
Parution :
2019-01-03
Collection :
Tiny Healer
ePub
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The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their...
Editeur :
Godsfield Press
Parution :
2019-01-03
Collection :
Godsfield Bibles
ePub
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Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the realm of psychiatry, time has apparently stood still... until now.In this game-changing book, Professor...
Editeur :
Short Books
Parution :
2019-01-03
ePub
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Say yes to 'no'.No more confidence knocks, no more overwhelming workloads and no more hesitation. By using this single word and canny bible you will break the taboo that surrounds 'no' and come to understand your own needs.The Power of NO teaches you to value your time...
Editeur :
Ilex Press
Parution :
2019-01-03
Collection :
The Power of ...
ePub
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Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive...
Editeur :
Capstone
Parution :
2018-12-28
PDF, ePub
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The guided sobriety journal Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult....
Editeur :
Aster
Parution :
2018-12-27
Collection :
The Unexpected Joy Of
ePub
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Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments,...
Editeur :
Hachette Books Ireland
Parution :
2018-12-27
ePub
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Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the...
Editeur :
Orion Spring
Parution :
2018-12-27
ePub
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Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight."...
Editeur :
Balance
Parution :
2018-12-24
ePub
Offre spéciale
-8%
11,99€
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With the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuaryAre you suffering from CHAOS, otherwise known as Can't Have...
Editeur :
Seal Press
Parution :
2018-12-18
ePub
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Surprising ways we limit ourselves and our happiness, and how to challenge the internalized wisdom and circular thinking that holds us back As women, many of us are stuck in feedback loops about how to be successful and happy: striving to "have it all" at work and at...
Editeur :
Seal Press
Parution :
2018-12-04
ePub
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For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you...
Editeur :
John Murray One
Parution :
2018-12-04
ePub
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A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work...
Editeur :
Orion Spring
Parution :
2018-11-29
ePub
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"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner OfficeAre you a victim of subtle abuse? Are you always the one apologising or constantly...
Editeur :
Robinson
Parution :
2018-11-22
ePub
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