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We live in busy times and stress is an inescapable fact of modern life. As we juggle jobs, family and other responsibilities – not to mention the constant beep of our smartphones or the endless cycle of 24/7 news – it often feels like the world is spinning too fast....
Editeur :
OH
Parution :
2023-01-19
ePub
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'Her book is life-changing.' GOOP'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN'This book will forever change the way you view perfectionism and yourself. An...
Editeur :
Orion Spring
Parution :
2023-01-19
ePub
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Resilienz kann man lernen! Lassen Sie sich von Dr. Eva Kalbheim zeigen, wie Sie mithilfe von innerer Stärke und seelischer Widerstandskraft gelassener und souveräner mit belastenden Lebensumständen umgehen.Resilienz hilft Ihnen, immer wieder zu Ihren Ressourcen...
Editeur :
Wiley-VCH
Parution :
2023-01-16
Collection :
Für Dummies
ePub
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This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every daySelf-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved...
Editeur :
Vie
Parution :
2023-01-12
ePub
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Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditationsEven in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is...
Editeur :
Vie
Parution :
2023-01-12
ePub
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“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COXThe complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa FeltzMenopause is the last taboo. But it does...
Editeur :
Vie
Parution :
2023-01-12
ePub
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Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set...
Editeur :
Vie
Parution :
2023-01-12
ePub
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I know what it takes to get what you want in life. It's a habit anyone can learn, a skill you can develop, a gift you don't need to be born with. The more experience you get, the more confident you'll be. Even when you fail, you'll feel stronger with each try you make....
Editeur :
John Murray
Parution :
2023-01-05
ePub
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• How many people are walking through the world convinced that they have to settle?• How many people are being treated badly because they think they don't tick desirable boxes?• What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and...
Editeur :
Welbeck
Parution :
2023-01-05
ePub
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Do you want to stop worrying?Do you want to feel calm whenever you want?Do you want to turn off fear and turn on peace?Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2023-01-05
ePub
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Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your...
Editeur :
Yellow Kite
Parution :
2023-01-03
ePub
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The toe-curling, spine-tingling guide to orgasms that will have you saying, “Let’s do it some more-gasms!” Whether you’re looking to have your first orgasm, learning to squirt, or hoping to turn up the heat for a partner, I...
Editeur :
Balance
Parution :
2022-12-20
ePub
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Design a long life full of love, purpose, well-being, and friendship, at any age, using the creative tools of award-winning product designer, author, and world's #1 life coach Ayse Birsel.What does it mean to craft the life you want, as you grow older? For...
Editeur :
Running Press Adult
Parution :
2022-12-06
ePub
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The founder of Recovery Management Agency—the world’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you...
Editeur :
Balance
Parution :
2022-12-06
ePub
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Turn your dreams into reality in just 9 simple stepsIt is one of the biggest wellness trends around, but do you know how to manifest?This beginner's guide includes all you need to get started, with key insights into the power of positive thought and practical steps for...
Editeur :
Aster
Parution :
2022-12-01
ePub
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Supercharge your game and claim your victory with this powerful collection of uplifting words from kickass women in sportInside every woman is a lioness just waiting to break free. This feisty feline is independent, brave, strong and agile. She is ready to acknowledge...
Editeur :
Summersdale
Parution :
2022-11-24
ePub
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FROM THE SUNDAY TIMES BESTSELLERS, ALL ON THE BOARD, COMES YOUR DAILY COMPANION - BRINGING YOU COMFORT AND INSPIRATIONFROM MORNING THROUGH TO NIGHT, FOR YOUR EVERY MOOD, EMOTION AND EVENTUALITY.All On The Board are continuing on their mission to lift spirits and spread...
Editeur :
Yellow Kite
Parution :
2022-11-24
ePub
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'This second volume of memoirs is as fascinating as the first....full of wit, joy, vivid vignettes and useful insights...she has another bestseller on her hands' India Knight, Sunday Times'It's great to have another memoir from Lady Glenconner . . . as open-minded and...
Editeur :
Hodder & Stoughton
Parution :
2022-11-17
ePub
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