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A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.'...
Editeur :
Kyle Books
Parution :
2018-11-05
ePub
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'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen. They are what I like to call the toolbox recipes. They are the flavoursome, nourishing base components and little extras that can finish a dish to make it sing.' Rid your cupboards of...
Editeur :
Kyle Books
Parution :
2018-11-05
ePub
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We've all been there: you start a diet with the best of intentions, but, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or gloomily sipping a flavourless soup is just too much. Before you know it,...
Editeur :
Kyle Books
Parution :
2018-09-13
ePub
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Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for...
Editeur :
Kyle Books
Parution :
2018-08-23
ePub
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They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending...
Editeur :
Kyle Books
Parution :
2018-08-13
ePub
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Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups,...
Editeur :
Kyle Books
Parution :
2018-08-06
Collection :
Skinny series
ePub
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Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want...
Editeur :
Kyle Books
Parution :
2018-08-06
Collection :
Skinny series
ePub
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Paleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. Plus it's written by...
Editeur :
Kyle Books
Parution :
2018-07-16
ePub
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Losing weight is hard enough, so Si and Dave have written a fantastic collection of low cal recipes that make it easier than ever to stick to and enjoy a healthier diet.With the Hairy Dieters' trademark of knock-out flavours and hearty ingredients, these recipes will...
Editeur :
Seven Dials
Parution :
2018-05-17
Collection :
The Hairy Bikers
ePub
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Celebrate the glory of vegetables all year round with these spectacularly tasty vegan soups. From a refreshing Watermelon Gazpacho, perfect for a summer's afternoon, to a chunky, wholesome Black-Eyed Bean Chilli stew to warm you up on a cold winter's night, soup is...
Editeur :
Mitchell Beazley
Parution :
2018-02-08
ePub
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Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and...
Editeur :
Headline
Parution :
2017-12-28
ePub
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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to...
Editeur :
Seven Dials
Parution :
2017-12-28
ePub
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Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life.This fully updated and revised guide from bestselling health and wellbeing writerLiz Earle includes:- The amazing...
Editeur :
Orion Spring
Parution :
2017-06-22
Collection :
Wellbeing Quick Guides
ePub
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The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food...
Editeur :
Orion Spring
Parution :
2017-06-22
Collection :
Wellbeing Quick Guides
ePub
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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health,...
Editeur :
Orion Spring
Parution :
2017-05-04
ePub
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Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up...
Editeur :
Piatkus
Parution :
2017-03-02
ePub
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Part of a series of low calorie cookbooks devised by bestselling author and the UK's favourite diet recipe writer, Justine Pattison.SLOW COOKER WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are simple,...
Editeur :
Orion
Parution :
2016-12-01
ePub
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Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. NowDr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare,...
Editeur :
Yellow Kite
Parution :
2016-08-25
ePub
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Elaborado por el doctor Alain Delabos y probado médicamente por el equipo de científicos del IREN (Instituto de Investigación Europea sobre la Nutrición), este método revolucionario permite adelgazar hasta donde se desee sin pasar hambre. El método consiste en...
Editeur :
De Vecchi Ediciones
Parution :
2016-07-15
ePub
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La eterna tortura de las dietas puede cambiar su papel en este libro; adelgazar no consiste en dejar de comer, ni en crearnos una dieta según nos parezca, es nuestro organismo el que está en juego y muchas veces no somos del todo conscientes de ello.La cuestión no es...
Editeur :
De Vecchi Ediciones
Parution :
2016-07-15
ePub
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