Téléchargez le livre : The Nalini Method

The Nalini Method

7 Workouts for 7 Moods

de

Éditeur :

Seal Press


Paru le : 2015-12-15



eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
10,99 €
Téléchargement immédiat
Dès validation de votre commande
Ajouter à ma liste d'envies
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book.

The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun.

The workouts of The Nalini Method help participants find balance within seven different moods:
Anger
Energy
Stress
Chill
Happiness
Doubt
Anxiety
In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way.

With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
Pages
272 pages
Collection
n.c
Parution
2015-12-15
Marque
Seal Press
EAN papier
9781580055994
EAN EPUB
9781580056007
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
85033 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
10,99 €

Suggestions personnalisées