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Super Fit Mama

Stay Fit During Pregnancy and Get Your Body Back after Baby

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Éditeur :

Balance


Paru le : 2009-08-11



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Description
If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time!

Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find:

Expert advice on staying fit and eating right during each pregnancy trimester
Fun, fast, and safe exercises for the first weeks and months postpartum
Easy-to-follow meal plans and delicious recipes
Tips for strengthening your pelvic floor, easing back pain, and losing belly fat

Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
Pages
336 pages
Collection
n.c
Parution
2009-08-11
Marque
Balance
EAN papier
9781600940316
EAN EPUB
9780786749638
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
5796 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
9,99 €

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