Téléchargez le livre : Beautiful You

Beautiful You

A Daily Guide to Radical Self-Acceptance

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Éditeur :

Seal Press


Paru le : 2016-12-20



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Description
A radical day-by-day guide to redefining beauty and creating lasting self-esteem

Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to.

Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing.

Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.
Pages
440 pages
Collection
n.c
Parution
2016-12-20
Marque
Seal Press
EAN papier
9781580053310
EAN EPUB
9781580056564
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1679 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
9,49 €

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