Téléchargez le livre : Overcoming Low Self-Esteem, 1st Edition

Overcoming Low Self-Esteem, 1st Edition

A Self-Help Guide Using Cognitive Behavioral Techniques

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Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2009-07-01



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Boost your confidence and change your life for the better

Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.

Explains the nature of low self-esteem and self-destructive thinking

Describes what keeps low self-esteem going

Explores how to identify your positive qualities and gain a more balanced view of yourself

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive behavioural therapy
Pages
384 pages
Collection
Overcoming Books
Parution
2009-07-01
Marque
Robinson
EAN papier
9781849010689
EAN EPUB
9781849011563
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1198 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
4,49 €

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