Téléchargez le livre : Manage Your Stress for a Happier Life: Teach Yourself

Manage Your Stress for a Happier Life: Teach Yourself



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Éditeur :

Teach Yourself


Paru le : 2011-03-03



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Description

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.

- Free yourself from stress
- Learn how to find work-life balance
- Feel mentally and physically healthy
- Assess and treat your stress with the free 'biodots' included.

This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Pages
240 pages
Collection
n.c
Parution
2011-03-03
Marque
Teach Yourself
EAN papier
9781444107418
EAN EPUB
9781444133752
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2765 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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