Téléchargez le livre : Go Wild

Go Wild

Free Your Body and Mind from the Afflictions of Civilization

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Éditeur :

Little, Brown Spark


Paru le : 2014-06-03



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Description
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
Pages
288 pages
Collection
n.c
Parution
2014-06-03
Marque
Little, Brown Spark
EAN papier
9780316246095
EAN EPUB
9780316246071
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1004 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
10,99 €

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