Téléchargez le livre : Change Your Gambling, Change Your Life

Change Your Gambling, Change Your Life

Strategies for Managing Your Gambling and Improving Your Finances, Relationships, and Health

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Éditeur :

Jossey-Bass


Collection :

Harvard Health Publications

Paru le : 2012-01-31



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Description
A research-based guide to controlling the destructive urge to gamble
From Howard Shaffer, PhD, a noted expert on gambling addiction, and Harvard Health Publications comes Change Your Gambling, Change your Life, a landmark new book which explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. Dr. Shaffer offers a series of self-tests to help evaluate the degree of gambling problem and analyze the psychological and social context of the behavior, with specific strategies and approaches for ending the problems with simple tools that anyone can do. Explains why many people have a problem controlling their urge to gamble and how that can be corrected Includes a toolbox of resources for anyone who wants to stop the vicious cycle of gambling Offers advice for avoiding slips and preventing backslides and how to deal with the consequences
With candor and expert advice, Change Your Gambling, Change Your Life provides proven techniques for controlling the urge to gamble.
Pages
256 pages
Collection
Harvard Health Publications
Parution
2012-01-31
Marque
Jossey-Bass
EAN papier
9780470933077
EAN PDF
9781118171059
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
256
Taille du fichier
2591 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
17,09 €
EAN EPUB
9781118171035
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
256
Taille du fichier
1464 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
17,09 €

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