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Homecoming Meditations

Exercises to calm your mind & find your inner sanctuary

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Godsfield Press


Paru le : 2025-09-25



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Description

Welcome home.

In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Transformational hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes compassion.

Throughout this process you will heal cracks and rediscover what lights you up from within. This essential book will help you transform your inner home into a safe and loving space, reconnect you with your true essence and bring all your rooms into harmony once more.

Guided meditations include: somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and subconscious healing modalities and transformation tools.
Pages
192 pages
Collection
n.c
Parution
2025-09-25
Marque
Godsfield Press
EAN papier
9781841816098
EAN EPUB
9781841816104
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
71721 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
12,99 €

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