Téléchargez le livre : Self-Care First-Aid Kit

Self-Care First-Aid Kit

Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit

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Éditeur :

Vie


Paru le : 2026-02-12



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Description

This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit

Making time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid.

Within, you will find:
- Essential information on what self-care is, why it's important, and how you can integrate it into your busy lifestyle
- Simple ideas and advice on practising self-care, covering topics like diet and spending time outdoors
- Actionable, easy-to-follow step-by-step exercises so you can put your learning into practice

Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, this book is here to help. The tips and techniques inside will allow you to find relief and respite when you're in urgent need of a self-care boost - simply dip into this soothing little guide to treat yourself as and when you like!
Pages
160 pages
Collection
n.c
Parution
2026-02-12
Marque
Vie
EAN papier
9781837997510
EAN EPUB
9781837997527
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
481 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
4,49 €

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