Téléchargez le livre : Chronic Pain Reset

Chronic Pain Reset

30 Days of Activities, Practices and Skills to Help You Thrive

de

Éditeur :

Quercus


Paru le : 2023-09-05



eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
3,99 €
Téléchargement immédiat
Dès validation de votre commande
Ajouter à ma liste d'envies
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

'These effective, life-changing strategies have the potential to change your chronic pain experiences
into something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection'
MARIAN T. HANNAN, DSc, MPH, professor of medicine, Harvard Medical School, and professor
of epidemiology, Harvard T. H. Chan School of Public Health

An indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it.

Using the principles of cognitive behavioural therapy, you'll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The ones that work best will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it.
Pages
288 pages
Collection
n.c
Parution
2023-09-05
Marque
Quercus
EAN papier
9781529435764
EAN EPUB
9781529435771
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2744 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

Suggestions personnalisées