Téléchargez le livre : The Midpoint Plan

The Midpoint Plan

Taking charge of your health, habits and happiness to thrive in midlife and beyond

de

Éditeur :

Piatkus


Paru le : 2024-07-03



eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
6,49 €
Téléchargement immédiat
Dès validation de votre commande
Ajouter à ma liste d'envies
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

IT'S TIME TO REDEFINE MIDDLE AGE

MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE!

Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.

Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you.

It will help you to:
- keep yourself fit and healthy into older age
- keep your brain firing on all cylinders
- improve your sleep
- deal with anxiety
- thrive in your career
- navigate changing relationships (whether that's empty nests or aging parents)
- cope with illness and loss
- be a healthier, more productive, creative and happy older person

With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all mid-life men and women.

You can read it all the way through or you can keep it by the bed, on the shelf in the kitchen or in the loo to dip into when you need help with something in particular. However you read it, it will be there to offer comfort, motivation and maybe a shared experience to help you through the tougher days.
Pages
272 pages
Collection
n.c
Parution
2024-07-03
Marque
Piatkus
EAN papier
9780349439402
EAN EPUB
9780349439389
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
594 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
6,49 €

Suggestions personnalisées