Téléchargez le livre : The 5 Principles

The 5 Principles

A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self

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Éditeur :

Balance


Paru le : 2022-10-18



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Description
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. 

Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.  

As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”  

Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
   ·Knowledge 
   ·Nutrition 
   ·Exercise 
   ·Rest
   ·Consistency
 
The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned. 
Pages
304 pages
Collection
n.c
Parution
2022-10-18
Marque
Balance
EAN papier
9781538708088
EAN EPUB
9781538708101
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
3052 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
11,99 €

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