Téléchargez le livre : The Little Book of Breathwork

The Little Book of Breathwork

Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath

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Éditeur :

Summersdale


Paru le : 2023-05-11



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Description

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork
If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.
Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:
Relieve stress and anxiety and create a deeper sense of calm Enhance your mental clarity and increase your focus Improve your overall physical health and well-being Harness your natural energy and boost athletic and motivational performance Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.
Pages
128 pages
Collection
n.c
Parution
2023-05-11
Marque
Summersdale
EAN papier
9781800077089
EAN EPUB
9781837991785
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
410 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
4,49 €

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