Téléchargez le livre : The Anti-inflammatory Plan

The Anti-inflammatory Plan

Prevent and Reduce Chronic Inflammation to Guard Against Ill Health

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Éditeur :

Welbeck


Paru le : 2021-01-07



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Description

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.

Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.
Pages
128 pages
Collection
n.c
Parution
2021-01-07
Marque
Welbeck
EAN papier
9781859064726
EAN EPUB
9781801290005
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
13937 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
8,49 €

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