Birthing Mama

Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More

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Storey Publishing, LLC


Paru le : 2021-09-14



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Description
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. 

This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA. 

 
Pages
256 pages
Collection
n.c
Parution
2021-09-14
Marque
Storey Publishing, LLC
EAN papier
9781635863123
EAN EPUB
9781635864892

Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
10025 Ko
Prix
9,49 €

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