Téléchargez le livre : Overcoming Weight Problems 2nd Edition

Overcoming Weight Problems 2nd Edition

A self-help guide using cognitive behavioural techniques

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Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2019-12-12



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Description

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper
Pages
416 pages
Collection
Overcoming Books
Parution
2019-12-12
Marque
Robinson
EAN papier
9781472142887
EAN EPUB
9781472142870
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1946 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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