Téléchargez le livre : The Clever Guts Diet Recipe Book

The Clever Guts Diet Recipe Book

150 delicious recipes to mend your gut and boost your health and wellbeing

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Éditeur :

Short Books


Paru le : 2017-11-23



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Description

**The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET**

Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.

In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Pages
208 pages
Collection
n.c
Parution
2017-11-23
Marque
Short Books
EAN papier
9781780723389
EAN EPUB
9781780723396
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
62351 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
2,49 €

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