Téléchargez le livre : The Unexpected Power of Mindfulness and Meditation

The Unexpected Power of Mindfulness and Meditation



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Éditeur :

Yellow Kite


Paru le : 2019-04-17



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Description

'Anyone interested in meditation should read this book.' The Dalai Lama

'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACE

This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.
Pages
176 pages
Collection
n.c
Parution
2019-04-17
Marque
Yellow Kite
EAN papier
9781529332407
EAN EPUB
9781529333893
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1393 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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